Meditation Circle: Calm and Connect

No registration required.

Join us for a peaceful and welcoming meditation session. We'll begin with a brief check-in, followed by simple meditation instructions, perfect for all experience levels. Our practice will include 20 minutes of sitting meditation, 10 minutes of walking meditation, and an additional 10-15 minutes of sitting. Afterward, enjoy tea and conversation with the community.

Chairs are available, but feel free to bring your cushion or yoga mat for extra comfort.

Meditation hosted by https://www.dralamountain.org/